💧 What Are Electrolytes, and What Do They Do?
Blog title: What Are Electrolytes? A Plain-Language Guide to Sodium, Potassium, Magnesium and Calcium
You lose electrolytes when you sweat, and hydration drinks are built around replacing them. But what actually are electrolytes, and what does each one do? This guide explains them in plain language, using the electrolyte blend in Zurvita Performance H2O as a worked example, and sticks to the recognized nutrient roles the minerals actually carry.
⚡ The Short Answer
Electrolytes are minerals that carry an electric charge when dissolved in water. The main dietary ones are sodium, potassium, magnesium and calcium. Your body uses them for a range of normal functions, and you lose some of them through sweat, which is why they feature in hydration drinks alongside fluids.
🧂 The Four Main Electrolytes
The main electrolyte lost in sweat. A familiar component of hydration and rehydration mixes.
Another key electrolyte. Also lost through sweat during activity.
A mineral electrolyte that carries several recognized nutrient roles, covered below.
Best known for bones, calcium is also an electrolyte with recognized roles.
✅ What the Electrolyte Minerals Are Authorized to Support
These are the recognized nutrient roles for the minerals in the blend, obtained at the intake stated on the label. Individual results vary from person to person.*
🍊 The Added Vitamins
Performance H2O also includes several added vitamins, which carry their own recognized roles at the intake stated on the label.*
💦 Why Hydration Is More Than Water
Plain water replaces fluid, but activity also depletes electrolytes through sweat. This is why hydration drinks pair fluids with electrolyte minerals, and often a small amount of carbohydrate, since carbohydrates support the absorption of water. That is a factual description of how a hydration formula is put together, not a performance claim.
🌿 The Other Ingredients, Described Factually
A natural source of electrolytes, included as part of the overall formulation.
A proprietary low-glycemic carbohydrate blend of fruit juices and grain dextrin, included in the formulation.
A carbohydrate included as part of the blend.
A plant-based sweetener. The mix is free from artificial colors, flavors and preservatives.
🥄 How to Use It
One stick pak or scoop with 8 oz of water, before, during or after activity.
A 30-serving canister or single-serve stick paks.
Suitable for vegan and gluten-free diets. Check the label for the full declaration.
Formulated for all ages. For children, use in moderation, not exceeding 8 oz per day, or as directed by a physician.
🔄 Other Products in the Range
The electrolyte hydration mix.
The superfood nutritional foundation.
The amino acid and B12 capsule.
Browse everything on the official Zinzino site.
❓ Frequently Asked Questions
What are electrolytes?
Minerals that carry an electric charge when dissolved in water. The main dietary ones are sodium, potassium, magnesium and calcium, and some are lost through sweat.
Which electrolytes are in Performance H2O?
Sodium, potassium, calcium and magnesium, along with added vitamins A, C, B1, B2 and pantothenic acid.
Why not just drink water?
Water replaces fluid, but activity also depletes electrolyte minerals through sweat, which is why hydration drinks pair fluids with electrolytes.
What is coconut water powder?
A natural source of electrolytes, included as part of the formulation.
Is it vegan and gluten-free?
Yes to both, and it is free from artificial colors, flavors and preservatives. Read the label for the full declaration.
Can children have it?
It is formulated for all ages. For children, use in moderation, not exceeding 8 oz per day, or as directed by a physician.
⚠️ Safety Notes
Read the label for the full ingredient and allergen declaration. Serving needs vary with activity level, so follow the label or consult a physician for your recommended serving. Formulated for all ages; for children, use in moderation, not exceeding 8 oz per day, or as directed by a physician. Consult a healthcare professional before use if pregnant, nursing or managing a medical condition. A food supplement is not a substitute for a varied, balanced diet and a healthy lifestyle.
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Individual results vary from person to person and depend on a balanced diet, regular exercise, hydration and other lifestyle habits. A food supplement is not a substitute for a varied, balanced diet and a healthy lifestyle. Consult a physician before use if you are pregnant, nursing or managing a medical condition. For children, use in moderation as directed on the label or by a physician.